April 6, 2012 in NYHETER
So, I did me a challenge today.
10 reps in the Power Clean “How heavy”
The goal was to stick to 10 reps for as long as possible, without breaking form too much.
2 min rest between sets.
100 x7 it ended here…
In the end it was more like a cardio session cuz my lungs was on fire.
Did a couple sets of swings and overhead pressing
Kb swings 16-20reps 48kg
BB Overhead press x3 70kg