Barbell, Kettlebell and Grippertraining

Traininglog 2012-07-06

TGU  1+1 @20kg @24kg @32kg

Fatbar Deadlift (Fat Gripz)

5×2 @ 70kg @85kg @95kg @115kg @135kg

One hand swing

6+6 on the minute @48kg for 5 minutes (From Senior RKC Max Shank, just going to add 1+1 rep every week now for as long as i can)

Rope Pull-ups


Gripper work (easing into this again, and my forearms were totaly smoked already)

2×10 regular left/right RB100

2×10 inverted left/right RB100


Random pics from today






















Regular                                                                                                                        Inverted

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