Vacation mode

We are BACK! in Sweden that is.

So i still got a weeks vacation left here at home.
Thats a great opportunity to help my friends with some training.

First out was my darling Stina, i put her through one of my favourite K-star mobility drills. (thank you K-star)








Then Rami Aziz came by and we did some deadlifts, power cleans from hang and frontsquats.

(Koji variation of the deadlift)








Then Mr.S came by and we did some prepwork for his upcoming tests next week.



Bookmark the permalink.

One Response to Vacation mode

  1. mary says:

    thats what happens when being so popular … simply the best….we appreciate it..a lot

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>