We are BACK! in Sweden that is.
So i still got a weeks vacation left here at home.
Thats a great opportunity to help my friends with some training.
First out was my darling Stina, i put her through one of my favourite K-star mobility drills. (thank you K-star)
Then Rami Aziz came by and we did some deadlifts, power cleans from hang and frontsquats.
(Koji variation of the deadlift)
Then Mr.S came by and we did some prepwork for his upcoming tests next week.