July 11, 2012 in BlOGG
Today i did handstands, put up a “gripperboard” and alternating one arm swings for warmup @20kg
3 rounds of
2 minutes rest
2 rounds of Tabata swings @20 for cardio? dont know why i did it, because I like the 15/15 Vo2 more.
Guns N Roses on the stereo